Trainer workout ideas

round this time of year it can start to get tedious to be riding your bike on your trainer or rollers. So spice things up with some new workouts. Here are some ideas from our friends at Saris. I don't necessarily support any particular workout there, but try them out if you don't think your current ones are working.

http://www.saris.com/athletes/PermaLink,guid,6cc334c8-5f03-432d-a2fa-dce...

Or mix it up a little
http://www.saris.com/t-BikeCircuitTraining.aspx

Want to work on your threshold? Or don't know what it is?
http://www.bicycling.com/article/0,6610,s1-4-41-12103-1,00.html

And finally, some words from Mr. Lances coach himself on endurance training with intervals:
http://www.bicycling.com/article/0,6610,s1-4-403-20563-1,00.html

Feel free to add your own favourite workouts here.