Spinning FRIDAY, FEB 17th, 2012
Thu, 2012-02-16 16:28
Hey MCT,
It's that time of week.
Time: 6:30 am, spin room
The routine will be posted eventually.
NOTE:
Anyone going to SC should not attend if they are planning on going hard. I will lead a hard workout, but will spin just for the sake of getting the legs moving.
Alright, get crankin'!
