Spin Friday Jan13 6:30AM
Thu, 2012-01-12 11:38
We are training to be ready for race season so we are going to slowly evolve to more race specific scenarios and less "fitness abstract" which is how I would describe the last few months.
All new members. COME TO SPINNING. It will get you ready to ride and race in the spring which will be coming very soon.
We are collecting membership fees. $50 to train and ride with us all winter and summer. $100 if you will be racing with us in the spring or summer or would like access to the sponsors.
We have also been invited to come to the Athletics sponsored Yoga class that happens at 8AM on Friday Mornings. I am going to be planning our workout to end after cool down at 7:58 so that we can go across the hallway and yoga stretch. Everyone is welcome to continue using the spin bikes if they do not like Yoga. We have the room booked until 8:30 and I believe there is no one after us.
I hope to fill the spin room a few times this year. Lets start tomorrow.
Fri, 2012-01-13 02:31
#1
I just woke up, had breakfast, got fully dressed and walked all the way to the athletic building thinking it was already morning. I'm not sure I'll be able to to that again in 4 and a half hours...
Sat, 2012-01-14 11:24
#2
I love how 13 people signed up and we were like 6.
Sat, 2012-01-14 11:29
#3
Everytime I post I consider just not even having a signup for that very reason.
Sat, 2012-01-14 17:09
#4
all the cool kids went
that's all that matters
Sat, 2012-01-14 18:48
#5
i saw you guys doing yoga. i waved. nobody cared.
