Sat Jan7 LIFT/PLYO

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3 replies [Last post]
Fri, 2012-01-06 14:25
adam_bouchard
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Joined: 2008-10-17
Posts: 865

11:30 LIFT
12:30 PLYO
3:00 Done.

I know people have talked about spinning at these times since we have the spin room booked. I think it would be awesome to have the Saturday Time slot be an open workout with as many people as possible training everything from heavy squats to base miles. All requests are welcome and I will lead or be led.

Adam.

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Fri, 2012-01-06 17:39
#1
valina
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Joined: 2010-08-26
Posts: 112

light weights!!

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Fri, 2012-01-06 23:42
#2
jenniferkern
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Joined: 2010-09-13
Posts: 104

either weights or base miles. i probably need to start riding a bike soon :P

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Sat, 2012-01-07 19:09
#3
Abdul
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Joined: 2011-09-16
Posts: 9

sorry Adam, slept in :S

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