Sat Jan14 spin/lift
Fri, 2012-01-13 16:14
It just doesn't feel the same when I don't go caps lock on the title...
Lifting in the Varsity weight room from 11:30 - 12:30. We do squats and other things. But mostly squats. "We ride on the track, and do back squats, that is 90% of our training" ~ Chris Hoy
Plyo from 12:30 until 2:15 in the Spin room. I'm going to be putting together a shorter super intense set that I will use Wednesday nights when I don't get back from the class until 9. I will test on you folks because my ankle still shouldn't jump.
Spin from whenever DENNIS shows up to whenever DENNIS leaves. DENNIS is going to spin. :)
Fri, 2012-01-13 18:14
#1
I'll be spinning too :)
Fri, 2012-01-13 19:17
#2
I'm down for lifting
Fri, 2012-01-13 19:33
#3
everybody come spin with me
Sat, 2012-01-14 02:13
#4
what time is dennis spinning? 1230?
Sat, 2012-01-14 18:01
#5
That was a lot of fun
I think saturday's are going to be my new favorite
