Jan20,21,22 2012
Thu, 2012-01-19 12:10
Its another weekend block.
Friday spin 6:30 - 8am Yoga from 8 - 9.
Saturday Lift from 11:30 -12:30, plyo,spin,stretch something until 3:30
Sunday Spin 9 - 11am.
Signup above.
Thu, 2012-01-19 12:11
#1
It turns out you can only sign up for one column at a time. Sign up for Friday, and then on Friday night sign up for Saturday.
Cheers.
Thu, 2012-01-19 12:28
#2
Ill try my best for Friday.
Thu, 2012-01-19 13:45
#3
I'll think about it. But i'll probably come on sunday
Thu, 2012-01-19 17:11
#4
I'll be there on saturday morning for some nice heavy lifting and probably on sunday morning too.
Thu, 2012-01-19 23:26
#5
Can't do tomorrow, got a bad case of the chills...
Fri, 2012-01-20 00:47
#6
My ankle is throbbing again after slipping on the ice walking home
I'm going to take some drugs and ice. I will not attend Friday spin tomorrow morning. I will attend on Saturday, but somebody remind me to not be stupid and jump.
I talked to Dennis about the routine so he can shout awkwardly in the front, or change it entirely.
5min on 5 min off
3min on 3 min off
2min on 2 min off
90s on 90s off
60 s on 60s off
40s on 40s off
20s on 20s off
40 s on 40s off
60s on 60s off
90s on 90s off
2m on 2m off
3m on 3 min off
5min on. Done.
Total time: 46:20s (if I can do math)
Good luck everybody. I was really looking forward to it so we will do it again Sunday.
Fri, 2012-01-20 10:20
#7
I will be doing 3hours spin tomorrow starting at 12:00. This time minus the bonk.
Fri, 2012-01-20 11:39
#8
haha, not a good for me to sleep right through my alarm...
Didn't see Adam's post till just now
Was there anyone in the spin room at 12 last week eric?? I know we only have it at 12:30..
Fri, 2012-01-20 12:35
#9
I thought the tri folk had left by noon but I could be wrong. It always takes me a little while to get going anyways so I didn't see the harm in starting early.
Fri, 2012-01-20 18:27
#10
I'm playing catch-up on a course so I'd want most of the afternoon available to me. I'll only "team" workout I'll be going to is lifting (11:30-12:30) but I'll be in the fitness centre from 9 am or so spinning until then. Will this be another iPod spin or will iHaveCompany?
Sat, 2012-01-21 00:36
#11
Sorry change of plans Dennis, I need to get my base miles done in the morning. Hope somebody shows to keep you company...
Sat, 2012-01-21 01:19
#12
I'm in a really bad mood. That means really heavy squats tomorrow.
Sat, 2012-01-21 13:56
#13
Dennis says to come spin. NOW!
Because he's lonely.
Sat, 2012-01-21 14:45
#14
Never mind. Fire alarmgot pulled. We all just left.
Sat, 2012-01-21 19:55
#15
won't make it to spin tomorrow morning. sad face :(
Sun, 2012-01-22 09:53
#16
Is anyone here? /Sunday
Sun, 2012-01-22 13:45
#17
Another wonderful trifecta of weekend training complete!
We will no doubt be fast this spring :D
Sun, 2012-01-22 20:29
#18
Next time, I suggest we start at 4 that way instead of starting at 7 on, 7 off we can start at 15 on, 15 off. We'll be done at around 1 in the afternoon.
Sun, 2012-01-22 23:47
#19
In order to balance the added long intervals we should add 4x10sec, 8x5sec, and 16x1sec (with equal amounts of rest of course)
I think even adam might have a hard time finding a real world cycling application for 1sec on 1sec off repeats :P
Sun, 2012-01-22 23:56
#20
The 1-second "psych out" attack
Mon, 2012-01-23 00:13
#21
When you are getting dropped and you keep needing to surge to keep that wheel. I've been there before. 1sec on 1 sec off
Mon, 2012-01-23 00:36
#22
Being really annoying to that guy who refuses to take his pull.
Mon, 2012-01-23 09:21
#23
eating ice cream
