First 2012 January Workouts
Sat, 2011-12-31 14:18
The Gym has holiday hours that says they close at 8PM until they resume normal hours on Saturday January 7th.
This means:
8PM Plyo on Wednesday January 4th is Canceled
6:30AM Spin Friday January 6th is HAPPENING
11:30 AM Lifting Saturday January 7th is Happening
12:30 PM PLYO Saturday January7th is Happening
9AM Spin Sunday January 8th is happening.
This schedule of days and times are what I'll be at through this semester, but we are only a small number of weeks away from racing and people who are planning to race should be preparing on their own as well.
Good luck to you all.
Happy New Year.
Adam.
Tue, 2012-01-03 18:38
#1
Thanks Adam, but I hope you mean 11:30 AM for Jan 7th.
Happy New Year!
Tue, 2012-01-03 18:59
#2
Thanks. Edited to be correct now.
Thu, 2012-01-05 16:00
#3
can friday spin be at 9am since there is no classes? pls, i know you don't like waking up early either!
Thu, 2012-01-05 16:05
#4
I can't gaurentee there won't be another group in there so we can't bump it later. However you are right that I hate mornings. I'll still be there tomorrow though.
Thu, 2012-01-05 19:11
#5
6:30 ftw!
Thu, 2012-01-05 23:20
#6
Actually, can't be there friday :(
Fri, 2012-01-06 01:56
#7
Ironically, me neither
Please forgive me, but I now have a bad stomach ache. It's kept me up past my bedtime and I will not be able to make it Friday. Please follow the following workout: we will do the same on Sunday.
We are approximately 10 weeks away from our first race so we still have time to train proper petal stroke
12 minute warmup
5 minutes VERY slow cadence driving with your heal pulling across the bottom and then light on your foot the entire petal stroke
medium resistance, happy cadence for 5 minutes this should be at threshold for first 4 minutes and then over threshold for the last minute.
4 minutes rest x5 be honest with your effort and dig deep to push yourself remember 10 weeks to the first race
Cool Down. Stretch.
I'll feel better by Sunday.
Good luck everybody.
Fri, 2012-01-06 07:51
#8
Should've read the boards before driving over :P
Is Sat plyo still happening?
Fri, 2012-01-06 11:42
#9
Yes Sat plyo is still happening.
