Spinning and cross training

Topic	Replies	Views	Created	Last reply
Sticky: WINTER TRAINING	31	1377	by adam_bouchard 2010-08-04 18:31	by ConstanceDStP 2012-03-15 13:07
Sticky: Spinning Winter 2010	25	807	by adam_bouchard 2010-10-31 13:20	by adam_bouchard 2010-12-02 13:22
Sticky: Varsity Weight Room door entry combination	0	526	by DavidP 2007-02-12 13:02	n/a
Powerwatts - Lost and Found	0	100	by EmilyJ 2012-04-06 18:27	n/a
Friday's Powerwatts Class (March 23rd, 6:15pm)	2	145	by Ruth 2012-03-19 16:51	by Ruth 2012-03-19 21:25
Powerwatts spot Tuesday march 20, 8PM	0	52	by Mat BR 2012-03-19 08:23	n/a
Wow third time running. Who wants my P [W] spot this week	13	271	by John Turtle 2012-03-12 13:58	by John Turtle 2012-03-17 15:17
Plyometrics, Wednesday March 14th, 2012	6	167	by DhruvB 2012-03-13 19:37	by heylookasquirrel 2012-03-14 20:40
Powerwatts Tonight March 13	1	72	by adam_bouchard 2012-03-13 08:49	by ben_adler 2012-03-13 08:55
Sunday, March 11th, 2012 Spin, 9:00am, Spin Room	2	98	by DhruvB 2012-03-10 22:35	by DhruvB 2012-03-11 08:13
Sat spin 12:30	1	86	by Dennis 2012-03-09 18:18	by Dennis 2012-03-09 22:58
P [W] spot up for grabs on Friday (again)	11	222	by John Turtle 2012-03-08 09:25	by John Turtle 2012-03-09 16:39
Spin March 8th 6:30am	8	126	by Dennis 2012-03-08 17:06	by Alex 2012-03-09 14:24
Wednesday Plyo	3	98	by Jason 2012-03-06 21:09	by DhruvB 2012-03-07 19:21
Wednesday mornings	25	485	by Dennis 2012-01-09 12:26	by DhruvB 2012-03-06 19:58
Tuesdays Powerwatts	1	74	by nammerlaan 2012-03-05 18:41	by PeteW 2012-03-05 19:58
Sunday, March 4th, 2012	5	137	by DhruvB 2012-03-03 18:37	by Eric Burge 2012-03-03 22:58
Weightlifting, Saturday March 2, 11h30	1	99	by Jocelyn Berteaud 2012-03-02 18:23	by Jocelyn Berteaud 2012-03-03 12:08
What's going on Friday?	4	143	by Jason 2012-03-01 21:33	by Jason 2012-03-02 10:18
P [W] spot up for grabs on Friday	3	104	by John Turtle 2012-03-01 13:56	by Neal Weiss 2012-03-01 19:02
Dignitas Spinathon, 9am- 9pm, March 3rd	6	152	by Ruth 2012-02-29 20:46	by justinpurificati 2012-03-01 12:22
PLYO WED FEB 29th, 2012	2	143	by DhruvB 2012-02-28 11:25	by grrrace 2012-02-29 18:07
Free Powerwatts Tuesday 28th	1	119	by Eric Burge 2012-02-27 17:02	by nammerlaan 2012-02-27 19:03
Virtual Rides	0	130	by MikeB 2012-02-21 17:21	n/a
Spinning FRIDAY, FEB 17th, 2012	0	126	by DhruvB 2012-02-16 16:28	n/a

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Spinning and cross training