Spinning and cross training
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Sticky: Spinning Sunday March 28th 9-11am |
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499 |
by Mat BR 2010-03-09 14:11 |
by Mat BR 2010-03-28 07:32 |
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Sticky: Spinning Friday March 25th 7-830am |
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322 |
by Hons 2010-03-09 09:48 |
by Hons 2010-03-25 10:21 |
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Sticky: Spinning schedule 2009-2010 |
0
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68 |
by Hons 2009-10-26 14:17 |
n/a |
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Sticky: Spinning feedback |
9
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71 |
by Hons 2008-01-28 13:59 |
by marieeve 2008-03-04 22:44 |
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Sticky: Varsity Weight Room door entry combination |
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72 |
by DavidP 2007-02-12 13:02 |
n/a |
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WINTER TRAINING |
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308 |
by adam_bouchard 2010-08-04 18:31 |
by adam_bouchard 2010-09-03 15:40 |
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Powerwatts rider replacement thread |
25
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512 |
by Dave Gruber 2010-01-16 13:44 |
by ben_adler 2010-04-27 20:30 |
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weights in about 1 hr. |
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70 |
by ben_adler 2010-04-27 14:56 |
n/a |
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Saturday medicine ball exercises in varsity gym |
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74 |
by Mat BR 2010-03-27 14:18 |
n/a |
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Plyometrics/Circuit Training |
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617 |
by adam_bouchard 2009-09-04 21:47 |
by adam_bouchard 2010-03-26 17:36 |
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New Cycling Shoe Technology |
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105 |
by PeteW 2010-03-18 11:22 |
by John Turtle 2010-03-18 15:44 |
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Stripped spin bikes |
1
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122 |
by ben_adler 2010-02-10 13:06 |
by adam_bouchard 2010-02-10 21:14 |
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Wed 10 Hockey @ 19h Jeanne-Mance park |
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92 |
by philippe 2010-02-09 21:43 |
n/a |
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Trainer workout ideas |
2
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151 |
by Hons 2010-01-15 11:28 |
by peter 2010-02-06 19:13 |
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Weight training for cyclists |
8
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163 |
by ben_adler 2010-01-25 17:05 |
by Ikthir 2010-01-26 13:01 |
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XC ski - monday 18:00 |
1
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113 |
by nammerlaan 2010-01-24 22:16 |
by victoria 2010-01-25 01:51 |
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POWERWATTS official sign-up (spring classes) |
19
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175 |
by Dave Gruber 2009-12-07 22:39 |
by ben_adler 2010-01-18 23:47 |
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My pedal wrench. |
0
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58 |
by ben_adler 2010-01-18 10:30 |
n/a |
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Music for Spinning |
3
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92 |
by PeteW 2010-01-07 17:35 |
by Eytan 2010-01-17 14:41 |
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XC ski - monday 18:00 |
2
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93 |
by nammerlaan 2010-01-10 21:08 |
by Jonathan 2010-01-11 08:31 |
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Impromptu Upper body |
1
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82 |
by adam_bouchard 2010-01-10 17:10 |
by ben_adler 2010-01-10 23:09 |
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XC Ski or MTB - Tuesday Morning |
1
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68 |
by brandon 2010-01-10 20:35 |
by nammerlaan 2010-01-10 21:07 |
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XC SKI - sunday, 3rd Jan 2010! |
8
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131 |
by nammerlaan 2010-01-02 13:45 |
by Kammerlaan 2010-01-09 11:42 |
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XC SKI - thursday 6pm |
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111 |
by nammerlaan 2010-01-05 08:56 |
by RonnieWheeler 2010-01-06 09:39 |
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POWERWATTS intro class this sunday, 4pm! |
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48 |
by Dave Gruber 2009-12-03 09:21 |
by Dave Gruber 2009-12-08 17:12 |
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