Plyometrics/ Circuit Training
Adam's recipe:
Consisting of two 1.5 hour "rounds". Round one is "easier" which means that I'm making sure that everybody is being safe and pacing themselves. Round two is "harder" because I jut let everybody take care of themselves and put in as close to zero rest as possible.
See the forum for updates.
Date:
Repeats every week until Wed Mar 03 2010 except Tue Feb 23 2010, Fri Feb 26 2010, Fri Mar 05 2010.
Tue, 2010-01-05 18:30 - 21:00
Tue, 2010-01-12 18:30 - 21:00
Tue, 2010-01-19 18:30 - 21:00
Tue, 2010-01-26 18:30 - 21:00
Tue, 2010-02-02 18:30 - 21:00
Tue, 2010-02-09 18:30 - 21:00
Tue, 2010-02-16 18:30 - 21:00
Tue, 2010-03-02 18:30 - 21:00
